IMPACT OF MODERATE INTENSITY AEROBIC EXERCISES UPON BODY COMPOSITION OF COLLEGE GIRLS

Fouzia Nawaz; Muhammad Safdar luqman; Muhammad Asghar Khan

doi:10.53664/JSRD/02-01-2021-03-29-40

Authors

Fouzia Nawaz Department of Sports Sciences and Physical Education, Gomal University, Dera Ismail Khan
Muhammad Safdar luqman Instructor Physical Education, Elementary & Secondary Education Department KP, Pakistan
Muhammad Asghar Khan Instructor Physical Education, Elementary & Secondary education Department KP, Pakistan

DOI:

https://doi.org/10.53664/JSRD/02-01-2021-03-29-40

Abstract

This experimental study aimed to investigate impact of moderate intensity aerobic exercises upon Body Composition of college girls. The experimental research method was adopted for current study with longitudinal approach i.e., pre-test and post-test. 40 participants were taken as a population and were randomly divided into two groups, experimental and Control group. Eight-week moderate intensity aerobic exercises were given to experimental group. After the completion of eight-week exercise protocol the data of Body composition, data of pretest and posttest was recorded and analyzed using paired sample t test and ANOVA to check the difference between the body composition score of girls in pre-test and post-test. It was found that there is significant impact of Moderate intensity aerobic exercises upon the post-test of experimental group. The results provides significant information in deciding the relationships among the research variables in order to reach the conclusion.